Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of Diets

A common misconception has been the vegetarian diet is unable to provide individuals individuals omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their diet plans.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are great for the heart, as they are able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also abundant in omega-3s, particularly chia and flax-seed essential.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in by using a green or garden salad. The nut oils can double as a light dressing when coupled with fresh lemon juice and a bit of sea salt.

Avocados. Avocados are a tropical fruit the actual reason available year round in most grocers. They are known for his or her high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used things guacamole dip, but also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty chemicals.

These vegetables are best when eaten inside their raw state in the salad by themselves or combined with other vegetables and avocados. A healthy dressing can be made with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once did add more amino acids.

By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 fat in their weight loss plans.

DHA and EPA Supplements

Vegetarian Fish Oil DHA and EPA supplements are derived from algae, which is the food from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take any kind of side effects when taken as advised.